For all treatments a selection of oils and creams will be available for individual’s choice/preference.

Swedish Massage

This is the best known massage in the west. If it’s your first time or you don’t get a massage often, Swedish massage is the best place to start. Traditional Swedish massage techniques combining deep tissue work with relaxing and soothing movements to ease away stress, aches and pains.

Mature Massage

This is designed to address the specific needs of the elderly population. This type of massage uses gentle and light application of massage techniques and can include passive stretching. Such techniques can increase blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being. It is particularly good for improving overall health as we age. If you suffer from certain medical conditions you should check with your doctor before receiving treatment.

Deep Tissue Massage

Deep tissue massage therapy is deeper pressure being applied to chronic muscle tension. The focus here being on muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints.

Sports Massage

Sports massage is more geared towards an athlete but can be applied to any individual. Sports massage techniques are specific to the individual’s sport of choice. Focusing on the areas of the body that are overused and stressed out from repetitive and often aggressive movements.

Sports massage is gaining popularity as a useful component in a balance training program. It can be used to enhance pre-event preparation and reduce recovery time for maximum performance during training/events and post event. Benefits of regular sports massage include increased flexibility, reduction in fatigue, improved endurance, prevention of injuries and prepares the body and mind for optimal performance.

Full Body Massage

Back, neck and shoulders massage

Back and leg massage

Trigger Point Therapy

Trigger point therapy is designed to alleviate the source of pain through cycles of isolated pressure and release. With this treatment the client actively participates through deep breathing as well as identifying the exact location intensity of the discomfort. The results and benefits are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Having regular trigger point therapy combined with massage can naturally help manage pain and stress from chronic injuries.

Body Assessment & Injury Rehabilitation

Struggling with a problem? Not sure what the problem is? This may be the treatment for you. Full body assessment analysing your posture and gait, before assessing the main area in question.

Upon finding a suggested diagnosis, a treatment plan will be formulated consisting of massages, strengthening exercises and stretching exercises to correct the problem area.

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